FIT THE BIKE TO THE RIDER... If you ride a mountain bike you should have a standing clearance of 25mm - 50mm between the top frame tube and your crotch. This will ensure that your bike is the correct size for your height and that it is easy to control for safety and comfortable riding.

STEMS THE BREAKS! The head stem, which supports your handlebars, is marked with a horizontal line across the middle. This line should be used as an indicator when raising the handlebars. If the stem is pulled up beyond this line it could snap under pressure and lead to serious injury.

DID YOU KNOW that under inflated tyres make bike riding much harder and that over inflated tyres may "blow-out" on a hot day?

Always check your tyre pressure before you start on your ride and especially if you haven't ridden your bike in a while. The recommended tyre pressure is marked on the sidewall of the tyres.

If your bike has quick-release front and rear wheels, you must ensure that the quick-release levers are always in the "closed" position facing the front forks and rear seat stays.

DO YOU HAVE A BIG HEAD? Is your helmet rocking back and forth? Is your helmet too tight? Have you had your head measured for correct fitting? For your safety and comfort , it may need to have extra padding fitted to it to give you a snug fit or the straps may need to be adjusted to the correct tension.

In the hot summer months we all need protection against the harmful effects of UV rays. With the new Headliners Foreign Legion Helmet Cover, you can enjoy a warm summer day's bike ride in comfort whilst being protected against sunburn. Also available, special helmet peaks that attach to your existing helmet.

ALWAYS BUY your new bike from an authorised R.C.T.A (Retail Cycle Traders Association) dealer. You will be guaranteed honest service and sound professional advice.